Buen Sabor – Fresh Veggie Bagel Sandwich
Submitted by admin on September 2, 2009 - 3:30 pm
Fresh veggies with low fat cream cheese is a great hearty meal that’s fuss-free and easy to make. Just grab your favorite veggies, a bagel, and some spread and voilà, you have a meal with 3 food groups (dairy, vegetable, bread).

Bon Apetit!
Terrífico Tuesday – Football Feline
Submitted by admin on September 1, 2009 - 5:00 pm
(Just for giggles).
What Happens When You Have…
1) Nothing to do
2) A sharp knife
3) A large lime
4) A patient cat
5)) And it’s football season?
You Get a Feline Football Player!*

*Please note: No Animals Were Harmed in the Posting of this Blog.
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“Good Life Guru” Ana Cabán wants women to have healthy, balanced, and fabulous lives. It’s a passion that informs everything she does. Creating a line of bestselling Pilates DVDs based on her popular and highly-addictive classes was just the beginning of a mission that she conducts in two languages, and bridging two cultures, as a successful fitness & lifestyle expert, certified wellness coach, and radio and TV host.








