Tell 5. Save Lives. Do the Series of 5.

Submitted by on February 26, 2011 - 8:02 pm

This month is all about Telling 5 and Saving Lives!  As one of the bloggers in the Blog Your heart Out Campaign my goal is to inspire you to Tell 5 women how they can fight heart disease.  A great way to fight heart disease is to be healthy.  You know, eat right, exercise, surround yourself with the right people and keep your stress level at bay.   Since I just love exercise I thought that I’d share my killer “Series of 5” audio workout.  These Pilates moves will keep your abs in super shape, and hopefully inspire you to make exercise a priority in your life.  You can do these moves on a mat or on your bed.  Doesn’t matter to me, just move your body and remember to Tell 5 Women about GoRedForWomen.org.

Click his link Tell 5. Save Live. Series of 5. (To listen- click again on next page.  To download- right click.)

Just Because You’re a Service Professional Doesn’t Mean That It’s Charity Work

Submitted by on February 24, 2011 - 11:40 pm

“The minute you settle for less than you deserve, you get even less than you settled for.” Maureen Dowd

I’ve been excited to write this article for weeks now, yet each time I sit down to write it I just end up with a bunch of ideas floating all over the page. Why? Because I could go on and on about why service professionals aren’t claiming their worth and how passionate I am about changing that. In an effort to spare you all of the details, I’ve distilled the chatter in my head down to the three major pitfalls that I see over and over again and three insider secrets to break the cycle and help you soar in business and life in 2011.   Read more

Blog Your Heart Out, Baby!

Submitted by on February 11, 2011 - 4:51 pm

Attention all Bloggers!  Today it the OFFICIAL BLOG YOUR HEART OUT DAY!   If you’re a blogger, (who isn’t these days?), join me TODAY and BLOG YOUR HEART OUT!  Has heart disease affected you or your family, as it has me?  (My maternal grand-father died of a heart attack at only 65 years old).  Share your story or your support.  Heart disease is the #1 killer of women in the US.  Let’s raise awareness and make a change.

Blog today and you may selected as one of the 5 best blogs!  The winners will receive a great prize!  click here for details.about heart disease

BLOG YOUR HEART OUT, Baby!

Wealth & Wellness Success Blueprint has launched!

Submitted by on February 7, 2011 - 10:59 pm

I’m so excited!  The Wealth & Wellness Success Blueprint (WWSB) Program that I have created with Celebrity Nutritionist Cynthia Pasquella has OFFICIALLY LAUNCHED!  This program is chock-full of AMAZING content to boost your Wellness Business to 6 Figures, and Beyond in 2011!

Are you a Wellness Professional who’s tired of doing the same old thing and getting the same old results? Click Here to learn all about the WWSB program and to join us, TODAY!

Today is National Wear Red Day!

Submitted by on February 4, 2011 - 6:29 pm

Today is National wear Red Day! Please join me in wearing red in order to raise awareness of the risks of heart disease in women, and all Americans.  Did you know that heart disease is the #1 killer of women in the USA?  And that 1 in 3 women die of heart disease each year?  (That’s 1 per minute).  It’s so sad but true.  Therefore, I am dedicating my time this month to be an expert blogger for the Blog Your Heart Out campaign.  In conjunction with the National Heart Association’s Go Red for Women Campaign I am helping raise awareness of the prevalence of heart disease in American women and sharing resources to help YOU prevent heart disease in yourself, in your family and amongst your friends.

So please put on something RED and make a difference today and help me spread the word about the importance of heart health!  Please Click Here for more information on how you can join me this month and GO RED FOR WOMEN!

Plus, Click Here to see why Jenny Garth is concerned about heart disease.

Blog Your Heart Out!

Submitted by on February 1, 2011 - 4:46 am

BLOG YOUR HEART OUT: 2011

Too many women die each year because they are unaware that heart disease is their #1 killer. one in three women suffers in silence, and almost one woman dies every minute of this largely preventable disease.  In support of Go Red For Women and the American Heart Association, fitlosophy inc. is launching the 2nd annual BLOG YOUR HEART OUT campaign to create awareness and to encourage people to speak up against heart disease.

As part of this initiative, fitlosophy has selected 5 bloggers to SPEAK UP and share their personal stories in an effort to raise awareness through social media methods such as blogs, twitter, and facebook.  I have been selected to be one of these 5 bloggers!  Yippee!   The rest of the BLOG YOUR HEART OUT team  and I will be using our fitbooks to track our progress through the American Heart Association’s BetterU program – a free online 12-week nutrition & fitness makeover.

Click Here to join me on this important and fun journey.  Stay tuned for my BLOG YOUR HEART OUT blog posts, right here!