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Ana Cabán’s Cardio Latino Interval Training Workout

Enjoy this slammin’ & jammin’ Cardio Latino Interval Training Audio Workout, perfect for exercising on a treadmill, elliptical machine or outdoors. Interval training is a great way to boost your endurance, strengthen your heart, burn more calories and avoid burn-out. This fun workout has two tracks, one with Ana’s instruction and one instrumental track.

Get your Latin groove on and burn up to 600 calories/hour!

Click Here to Download Cardio Latino Interval Training Instrumental

Click Here to Download Cardio Latino Interval Training with Ana Cabán’s Instruction



About the composer, Samuel Torres

NY-based Colombian percussionist and composer Samuel Torres has performed with such greats as Arturo Sandoval, Tito Puente, Chick Corea, Richard Bona, Poncho Sanchez, Marc Anthony, and his country’s own international superstar, Shakira.

For information on Torres or his latest album, Yaoundé, please visit