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La Buena Life Blog~ Healthy. Balanced. Fabulous.

Bienvenidos a mi Blog. This a the place to find details of my adventures, healthy lifestyle tips and tricks, inspiration and things related to living a healthy, balanced and fabulous life, a.k.a. living La Buena Life.

If there’s a topic you’d like me to consider writing about please post it on the comments section of the this blog.

*Scroll down to for more videos

U Got It!

Submitted by on August 7, 2014 - 1:19 pm

I just love the Ugi ball, which stands for U Got It! It’s like a medicine ball, but even better, especially because of its “squish-factor”. Check it out, in action, here! And if you want to TRY it out, you can join Mari Winsor and me for a FREE Ugi class at Mari’s West Hollywood Studio. Get all the details here!

Fivesse Gym Bags

Submitted by on May 10, 2014 - 4:20 pm

I just love, love, love my new Fivesse gym bag. Not only does it have compartments for all of my gym items, including ear buds, ipod, water bottle and workout dirty clothes, but it takes me from the gym, to work, or wherever my crazy day takes me. They have truly thought of everything. Plus, the attachable garment bag is so cool. Wrinkled clothes are not sexy!

Check out all that Fivesse gym bags have to offer HERE!

Sort. Store. Systemize. Sustain. Shine.

 

 

 

 

 

 

 

 

 

Conscious Uncoupling ~ Gweneth and Chris

Submitted by on March 27, 2014 - 3:26 pm

This morning I awoke to the buzz of my iPhone. A dear friend wanted to share Gweneth Paltrow’s latest blog post, and more importantly, an article on conscious uncoupling. In only the way spirit provides, coincidentally, (or not so coincidentally), I recently had the most interesting conversation with the article’s co-author, Dr Habib Sadeghi. As noted in both the article, and in my The Shift with And & Skip radio show interview, Dr Sadeghi is a very wise man.

Curious why Gweneth and Chris’s marriage, as well as 50% of marriages end in divorce? Read on…

Sending love and light out to Gweneth, Chris and all of us who at some point have consciously chosen to uncouple.

5 Simple Steps to Detox Your Body

Submitted by on February 8, 2014 - 10:35 pm

We are constantly battling stress and toxins in our life. Short of living in a bubble we will never be able to avoid them completely. So until our bubble-homes are built here are some simple tips to begin to detox your body, and get it back into balance.

Hídrate, Baby!  Hydrate! You should be drinking half of your weight in ounces daily. In other words, if you weight 140 pounds, you should be drinking at least 70 ounces of AGUA, not other liquids.

Baja Sal  Cut the salt – Many foods are already high in salt, no need to add any more.

Suave Con el Alcohol  Cut back on (or nix) the alcohol and caffeinated drinks (such as coffee, tea and soda). – These can all dehydrate the body.

De Colores   Eat at least one colorful meal a day. You’re busy, and on the go. Make sure that at least one meal a day is super colorful, and nutrient-dense.

¡Muévete!  Move it! – Not only will moving your body help you flush out toxins, stimulate endorphins and boost your energy, as Joseph Pilates said “Movement heals”.

 

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What have you got to lose? Oh yes, that’s right…The 5, 10, 20, or more pounds that have been dragging down. Your lack of energy. Your overall malaise.

What have you got to gain? A slimmer, healthier, more vibrant, more radiant and more confident YOU!

(Additional side effects may include: improved sleep, glowing skin and a more positive attitude!) :)

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5 Simple Ways to Incorporate More Fitness into Your Routine

Submitted by on January 26, 2014 - 7:19 pm

A few months back I was asked by Latina magazine to share 5 simple ways to incorporate more fitness into a daily routine. Here’s what I shared:

1. ¡Horario, Baby! Schedule it! Give your workouts (and your health) as much importance as your other life events. (They’re probably even more important, in the scheme of things, because if you’re not healthy you’re of no good to anyone else, either.) Only YOU can set aside time for you. So set some time aside and exercise!

2. ¡Disfrútate! Have fun! Make it fun by joining a friend. Instead of cocktails take a walk together. Women thrive in a community.

3. ¡Camina, Chica! Walk, Girl! Park father from your destination and walk (to work, the mall, etc).

4. ¡Sube! Take the stairs, (or park farther from your destination), whenever possible.

5. ¡Pon to smartphone a trabajar! Make your smartphone work for you! Join an online workout program that you can access from any device, including your smartphone. Learn more about my new online program here!

 

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