Tell 5. Save Lives. Do the Series of 5.
Submitted by Ana Caban on February 26, 2011 - 8:02 pm
This month is all about Telling 5 and Saving Lives! As one of the bloggers in the Blog Your heart Out Campaign my goal is to inspire you to Tell 5 women how they can fight heart disease. A great way to fight heart disease is to be healthy. You know, eat right, exercise, surround yourself with the right people and keep your stress level at bay. Since I just love exercise I thought that I’d share my killer “Series of 5” audio workout. These Pilates moves will keep your abs in super shape, and hopefully inspire you to make exercise a priority in your life. You can do these moves on a mat or on your bed. Doesn’t matter to me, just move your body and remember to Tell 5 Women about GoRedForWomen.org.
Click his link Tell 5. Save Live. Series of 5. (To listen- click again on next page. To download- right click.)