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Tell 5. Save Lives. Do the Series of 5.

Submitted by on February 26, 2011 - 8:02 pm

This month is all about Telling 5 and Saving Lives!  As one of the bloggers in the Blog Your heart Out Campaign my goal is to inspire you to Tell 5 women how they can fight heart disease.  A great way to fight heart disease is to be healthy.  You know, eat right, exercise, surround yourself with the right people and keep your stress level at bay.   Since I just love exercise I thought that I’d share my killer “Series of 5” audio workout.  These Pilates moves will keep your abs in super shape, and hopefully inspire you to make exercise a priority in your life.  You can do these moves on a mat or on your bed.  Doesn’t matter to me, just move your body and remember to Tell 5 Women about GoRedForWomen.org.

Click his link Tell 5. Save Live. Series of 5. (To listen- click again on next page.  To download- right click.)

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