Want flat abs? Watch this video for 4 simple tips.
these were great! thanks so much, i needed some belly help!
Sounds like a interesting read 🙂 Definitely could use some more -ing in my life
I am 30lbs over weight and I can’t seem to commit to working out for long periods of time. But, I used to everyday from my 30’s to my 50’s, no at 55, and I have no cartilage in my knees Have contributed to my weight.
I am doing an old DVD of yours with the ball, its a 1/2 hour long, I do this for a week and stop. What can I do?
I have stress and a lot of issues that make me eat wrong things. I put my body thru crazy diets and it holds on to the fat, help!
I’m sorry that you are struggling so much. However, I’m glad to know that you are doing a little something. Do what you can do, safely and with as little pain as possible. I am a believer that movement really does heal the body.
Leave a comment below, thank you!
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