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4 Easy Tips for Flat Abs

Submitted by on August 1, 2013 - 11:00 am

Want flat abs? Watch this video for 4 simple tips.

4 Comments»

  • Anonymous says:
    February 12, 2010 at 3:37 am

    these were great! thanks so much, i needed some belly help!

  • Anonymous says:
    April 1, 2010 at 8:48 pm

    Sounds like a interesting read 🙂 Definitely could use some more -ing in my life

  • Debra says:
    December 17, 2013 at 8:09 pm

    I am 30lbs over weight and I can’t seem to commit to working out for long periods of time. But, I used to everyday from my 30’s to my 50’s, no at 55, and I have no cartilage in my knees Have contributed to my weight.

    I am doing an old DVD of yours with the ball, its a 1/2 hour long, I do this for a week and stop. What can I do?
    I have stress and a lot of issues that make me eat wrong things. I put my body thru crazy diets and it holds on to the fat, help!

  • Profile photo of Ana Caban
    Ana Caban says:
    December 20, 2013 at 2:53 am

    Hi Debra,

    I’m sorry that you are struggling so much. However, I’m glad to know that you are doing a little something. Do what you can do, safely and with as little pain as possible. I am a believer that movement really does heal the body.

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