Easy Pilates

More than just a beginner s workout this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Cab n demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.System Requirements:Running Time 25 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956330702 Manufacturer No: 121-1541

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Product Details

* Amazon Sales Rank: #69708 in DVD
* Brand: GAIAM AMERICAS
* Released on: 2004-02-03
* Rating: NR (Not Rated)
* Aspect ratio: 1.33:1
* Number of discs: 1
* Formats: Color, DVD, NTSC
* Original language: English
* Dimensions: 1.00 pounds
* Running time: 25 minutes