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Pilates: Abs Workout (2005)

The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat
List Price:     $14.98

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Product Details

* Amazon Sales Rank: #5266 in DVD
* Brand: GAIAM AMERICAS
* Released on: 2004-05-04
* Rating: NR (Not Rated)
* Aspect ratio: 1.33:1
* Number of discs: 1
* Formats: Closed-captioned, Color, DVD, NTSC
* Original language: English
* Dimensions: .25 pounds
* Running time: 30 minutes