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Pilates Sculpt & Tone Collection (Lower Body Workout / Abs Workout) (2005)

A long, lean body; great posture; and increased confidence – our Pilates Sculpt & Tone collection produces visible and lasting results. In the award-winning Abs Workout, certified Pilates instructor Ana Cabán leads a focused sequence of precise movements to strengthen your core and trim your waistline. The Lower Body Workout with master Pilates trainer Jillian Hessel is an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels, these 25-minute workouts are Efficient, energizing, effective and easy to fit in your schedule. Bonus Music for Rejuvenation CD features healing soundscapes to promote deep relaxation and optimum rest.

List Price:     $19.98

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Product Details

* Amazon Sales Rank: #16664 in DVD
* Brand: Gaiam
* Released on: 2005-10-04
* Rating: NR (Not Rated)
* Aspect ratio: 1.33:1
* Number of discs: 2
* Formats: Box set, Closed-captioned, Color, DVD, NTSC
* Original language: English
* Dimensions: 7.50″ h x 5.50″ w x 1.00″ l, 1.00 pounds
* Running time: 60 minutes