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Quick Start Pilates for Weight Loss

Directed by Michael Badertscher

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-
Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success.

There is also a Spanish Track version available.

Price:     $14.98

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Product Details

* Amazon Sales Rank: #10547 in DVD
* Brand: Gaiam
* Released on: 2005-08-30
* Rating: NR (Not Rated)
* Aspect ratio: 1.33:1
* Number of discs: 1
* Formats: Closed-captioned, Color, DVD, NTSC
* Original language: English
* Dimensions: .25 pounds
* Running time: 30 minutes


* Focus on your core to kick-start your metabolism
* 30-minute power-Pilates gives you great results in a short amount of time
* Lifelong-lifestyle approach as used in other Gaiam workout programs
* Bonus audio CD and exclusive online access to 64-page weight loss/nutrition guide
* 7.5Hx.5Wx5.25L”