Gaiam Pilates Total Toning Kit
The workouts are hosted by award-winning, certified Pilates instructor Ana Caban, a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, the Los Angeles Daily News, and the Miami Herald.
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* Pilates workout kit designed to quickly burn fat and tone muscles
* Includes pair of 2-pound, ergonomically designed hand weights
* Comes with workout DVD with three 15-minute workout segments
* Improves core strength, agility, balance while toning and sculpting muscles
* Ideal for all skill levels; requires only 15-minute commitment per day