Sugar-Free Workout Series

May 30th, 2009

To give your sugar-free lifestyle a little boost, here’s a simple 5 minute workout you can do ANYWHERE: at home, work, while watching T.V., etc. There’s no excuse to wimp out!

Filed under: Workout Series

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Tip of the Week

How Much Sugar is Healthy?

According to the 2005 Dietary Guidelines for Americans, it's recommended no more than 8 teaspoons/day of added sugar based on a 2,000 calories/day diet. That’s 32 grams if you’re reading labels, and about 6% of your total calories for the day.
That means:
* 32 total grams / 4 grams per teaspoon = < 8 teaspoons added sugar/day
* 1 teaspoon sugar = 1 sugar cube = 1 sugar packet

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