Meet Sonia

June 2nd, 2009

New ImageA little about Sonia…

Sonia is a wife and mother of 2. She’s been married for a little over 10 years and has 2 wonderful daughters, ages 20 and 8. She works at an all-girls school in Los Angeles as an Accounting Assistant. She spends her entire day sitting in front of a computer and loves the people she works with.

Her Hobbies:

She loves eating out and spending time with her family and friends. Someday, she would love to travel the world!!

Her Favorite Music:

She enjoys listening to all types of music, especially if it has a great dance beat!

Sinful Sweet Tooth:

Her weakness is anything chocolate!! Dark chocolate, Chocolate chip cookies, chocolate soufflé…well you get the picture! !

Filed under: Meet Sonia, Meet the Team

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Tip of the Week

How Much Sugar is Healthy?

According to the 2005 Dietary Guidelines for Americans, it's recommended no more than 8 teaspoons/day of added sugar based on a 2,000 calories/day diet. That’s 32 grams if you’re reading labels, and about 6% of your total calories for the day.
That means:
* 32 total grams / 4 grams per teaspoon = < 8 teaspoons added sugar/day
* 1 teaspoon sugar = 1 sugar cube = 1 sugar packet

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