Meet Jennifer

June 7th, 2009

jenniferA little about Jennifer….

Jennifer is 20 years old, is a student and has a data entry position. She also co-owns an artist promotional, booking and event directing company which aims to promote artists and their music labels. In the past 4 months she has gained 20 pounds due to stress and late night hours at work. She’s been struggling with weight ever since she graduated high school and began working.

Her Hobbies:

She enjoys reading books, going shopping, watching independent films, dancing, concerts, meeting new people and learning new things.

Her favorite Music:

She loves music. She mainly listens to ‘underground music’ or indie and is a big fan of John Mayer, Norah Jones, Drake, Belanova, and world music.

Sinful Sweet Tooth:

Chocolate, fried pastry and sweet bread.

Filed under: Meet Jennifer, Meet the Team

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Tip of the Week

How Much Sugar is Healthy?

According to the 2005 Dietary Guidelines for Americans, it's recommended no more than 8 teaspoons/day of added sugar based on a 2,000 calories/day diet. That’s 32 grams if you’re reading labels, and about 6% of your total calories for the day.
That means:
* 32 total grams / 4 grams per teaspoon = < 8 teaspoons added sugar/day
* 1 teaspoon sugar = 1 sugar cube = 1 sugar packet

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