Ana Cabán’s Sugar-Free Challenge

You ARE What You Eat: how to check your food labels

June 10th, 2009

Going shopping and don’t know what to look for? Ana shows you how to read food labels and what things you should be buying.

Filed under: Healthy Tips, Videos

1 Comment Add your own

1. I Make Thousands of Dollars a Month Posting Links on Google from Home | June 12th, 2009 at 1:16 pm

Hey, nice post, really well written. You should write more about this. I’ll definitely be subscribing.

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Tip of the Week

How Much Sugar is Healthy?

According to the 2005 Dietary Guidelines for Americans, it's recommended no more than 8 teaspoons/day of added sugar based on a 2,000 calories/day diet. That’s 32 grams if you’re reading labels, and about 6% of your total calories for the day.
That means:
* 32 total grams / 4 grams per teaspoon = < 8 teaspoons added sugar/day
* 1 teaspoon sugar = 1 sugar cube = 1 sugar packet

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