9 Pounds Shed on the Sugar-Free Challenge

June 29th, 2009

I am delighted to let you know that, thanks to Ana’s Sugar-Free
Challenge, I lost 9 pounds during the month of June.

I have been able to down on dessert after meals. I only have a fresh
fruit cup instead. Although I have been trying to sweeten my morning
mug of coffee with Splenda, I still don’t enjoy coffee as much as I
did when I used granulated sugar. I shall try to sweeten it with maple
syrup tomorrow and I will let you know whether or not I like it.

I look forward to tasting the ice cream “treats” Ana recommends in her blog.

Keep up the good work, Ana!

Your faithful follower,

Barbara
Amherst, MA

Filed under: Testimonials


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Tip of the Week

How Much Sugar is Healthy?

According to the 2005 Dietary Guidelines for Americans, it's recommended no more than 8 teaspoons/day of added sugar based on a 2,000 calories/day diet. That’s 32 grams if you’re reading labels, and about 6% of your total calories for the day.
That means:
* 32 total grams / 4 grams per teaspoon = < 8 teaspoons added sugar/day
* 1 teaspoon sugar = 1 sugar cube = 1 sugar packet

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