Coconut Bliss

July 29th, 2009

Looking for the perfect healthy summer treat? Luna and Larry’s Coconut Bliss Frozen dessert has the following benefits:

*Soy, Dairy and Gluten Free
*Certified Fair Trade Ingredients
*Agave Sweetened
*Low Glycemic
*Vegan

Click here for more information on The Evolution of Ice Cream.

Filed under: Healthy Foods & Facts

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How Much Sugar is Healthy?

According to the 2005 Dietary Guidelines for Americans, it's recommended no more than 8 teaspoons/day of added sugar based on a 2,000 calories/day diet. That’s 32 grams if you’re reading labels, and about 6% of your total calories for the day.
That means:
* 32 total grams / 4 grams per teaspoon = < 8 teaspoons added sugar/day
* 1 teaspoon sugar = 1 sugar cube = 1 sugar packet

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