Meet Chloe
Chloe updated us today about the changes she’s made so far:
She writes,
“I have put away the ice cream! …….. and instead am choosing:
- wild blueberries(frozen-TJoe’s) and
- fresh strawberries,
- treating myself and buying papaya which I love,
- remembering to put bananas and red grapes in the freezer,
- putting a few frozen strawberries w/ some nonfat milk in the blender, with a packet of stevia
- making a protein shake w/ berries, and vanilla (egg white or whey) protein powder(Jay Robb) he uses stevia—–depending on if its a snack or a meal replacement I use either 1 scoop or a 1/2 of a scoop——-also if I want more volume I put in 3-4 ice cubes
All of my substitutions are working for today….I need to remember to keep changing it up so I don’t get bored with what I am eating and want a hot fudge sundae!”
I say.. good job Chloe! You’re not alone. It’s tough to fight the temptation but once you do, it’s a piece of cake (not literally!)
Add comment June 4th, 2009
