http://anacaban.com/sugarfreechallenge Fri, 15 Jan 2010 23:00:56 +0000 http://backend.userland.com/rss092 en I just wanted to share some wise words from Erin McKenna, founder of Baby Cakes NYC (and now L.A. and La Crescenta, California) and author of the book Baby Cakes, (which I featured on LBL's Tentación Thursday, a few months back.) I am so psyched because I can finally have ... http://anacaban.com/sugarfreechallenge/2010/01/15/baby-cakes-nyc-is-here-in-la/ Well, I hired a personal trainer, to help whip me into "rock star" shape. Why, you ask? Yes, I know. I am a Fitness Expert. I know how to work myself out. However, everyone needs a little motivation and accountability. Not to mention that any great athlete has a coach ... http://anacaban.com/sugarfreechallenge/2009/10/09/how-my-son-is-keeping-me-honest-and-why-the-workout-photo/ On the go and need a quick healthy fix? This is a great product for busy bodies always on the run. * 2x the antioxidants of blueberries * Rich in heart healthy omegas 3-6-9, fiber and protein * Perfect for making traditional Brazilian Açaí bowls and smoothies * Sugar-free option for those sensitive ... http://anacaban.com/sugarfreechallenge/2009/07/29/organic-acai-products/ Looking for the perfect healthy summer treat? Luna and Larry's Coconut Bliss Frozen dessert has the following benefits: *Soy, Dairy and Gluten Free *Certified Fair Trade Ingredients *Agave Sweetened *Low Glycemic *Vegan Click here for more information on The Evolution of Ice Cream. http://anacaban.com/sugarfreechallenge/2009/07/29/coconut-bliss/ Just thought you might find it interesting to know that, after almost 2 weeks sugar-free, this former frequent user of advil hasn't needed it at all! Well, actually, the first 3 days of the challenge I had a headache constantly -- it's like I was addicted to the stuff! But ... http://anacaban.com/sugarfreechallenge/2009/07/29/melissa-from-labuenalifecom-is-doing-the-sugar-free-challenge/ I am delighted to let you know that, thanks to Ana's Sugar-Free Challenge, I lost 9 pounds during the month of June. I have been able to down on dessert after meals. I only have a fresh fruit cup instead. Although I have been trying to sweeten my morning mug of coffee with Splenda, ... http://anacaban.com/sugarfreechallenge/2009/06/29/9-pounds-shed-on-the-sugar-free-challenge/ LaBuenaLife.com member, Katie, is doing her own Sugar-Free Challenge from Lexington, Kentucky. She checks in on day 6 with the following... I have more energy now than I have in a long time! I can honestly say that I feel great today. The first few days, as you can read from ... http://anacaban.com/sugarfreechallenge/2009/06/26/katies-sugar-free-challenge-from-lexington-ky/ Give your Sugar-Free lifestyle a little kick with this 5 minute workout. http://anacaban.com/sugarfreechallenge/2009/06/24/sugar-free-challenge-workout-series-part-4/ It is no secret, Americans love sugar and we put it in everything. Sugar is added to whole wheat bread and muffins and even cigarettes. Read on to find out how to cut the sugar, click here! http://anacaban.com/sugarfreechallenge/2009/06/22/233/ Dr. David Reuben, author of Everything You Always Wanted to Know About Nutrition writes, “...white refined sugar-is not a food. It is a pure chemical extracted from plant sources, purer in fact than cocaine, which it resembles in many ways. Its true name is sucrose and its chemical formula is ... http://anacaban.com/sugarfreechallenge/2009/06/22/refined-sugars-and-better-alternatives/