Submitted by Ana Caban on July 16, 2011 - 2:11 pm
Ok, so día 5 of my 30 in 30 Challenge was a busy one. My son woke up sick, so I didn’t get my usual morning workout in. Instead, after a doctor’s appointment and a run to the pharmacy I was able to (kind of) do the Crunch Cardio Salsa workout DVD. I say “kind of” because as I danced around my son tried to walk through my legs, (he’s obsessed with “tunnels” these days). Anyway, I certainly did move my body.
How about you? How is the Challenge going for you and what did YOU do today to move your body and inspire others to do so?
Click Here to check out the crunch Cardio Salsa Workout DVD.
Submitted by Ana Caban on July 14, 2011 - 9:45 pm
Ok, so I am officially “stoaked” that so many of you have joined me on my 30 in 30 Challenge. I ran into my colleague Dara Blaine this morning, who has been working out consistently, too. Not to mention the folks interacting with me on FaceBook. I LOVE, LOVE, LOVE that my fans across the US and THE WORLD are doing the Challenge, too! This morning I squeezed in a strong 30-minute Pilates mat workout. I didn’t have more time than that, between clients, but I may do a little something more later today.
Click Here to see my Day 4 video.
Can’t figure out what to do today? Here are some ideas:
So now what will YOU do to move your body today? Share below!
Submitted by Ana Caban on - 4:15 am
So, today is día 3 of my 30 in 30 Challenge. I feel great and I see that I have inspired TONS of you folks to join me. That makes me so happy! I love seeing your comments on FB, Twitter and my YouTube channel. Gracias!
Tonight I headed to Hollywood, to “get melted”. Curious? Check out my video, LIVE from Hollywood, CA!
Click Here to watch!
Submitted by admin on July 13, 2011 - 12:00 pm
Here’s a special message for you from our friends over at Sesame Street…
Submitted by Ana Caban on July 12, 2011 - 7:09 pm
Today has been a busy one, but I managed to squeeze in a Pilates group equipment class, How about you? What have you done o move your body today?
Need inspiration? Shake it like Shakira with my Cardio Latino Interval Training workout. Click Here to check it out! Use Coupon Code EXERCISE and get $3 off. (Offer expires 7/14/11).
Click Here to see today’s video!
Submitted by Ana Caban on July 11, 2011 - 8:06 pm
Today I re-launched my “30 in 30” Challenge. I’m so excited to do 30 in workouts in the next 30 days. (It turns out that I’m not the only one that works out every day. Whenever KK is home, in L.A., she makes it a point to work out daily, even as she’s busy balancing her multi-media career.)
Join me for 30 workouts, really any type of exercise, over the next 30 days, as I get summer fit (it’s never too late) and ready for my big party at L.A. Live! (If you live in So Cal and want to join me for the fiesta, make sure to keep your eyes out for all the 4-1-1).
Click Here to see what I did for exercise today!
Submitted by Ana Caban on - 8:00 am
Ok amigas, my “30 in 30” Challenge is BACK! Most of you now that last December 1st I committed to doing some sort of exercise each day, for 30 days. I called it my “30 in 30 Challenge“. My hope was to start the new year off in great shape, (i.e. without putting on any holiday weight) and feeling great. Well, the Challenge went great. People from all over the world joined me, followed my progress online and shared their progress with me. It was awesome! (You know, if you joined me or at least followed along).
Fast forward 7 months and my “30 in 30″Challenge is back. On August 12th, 2011 I’m hosting a HUGE party in downtown L.A. My goal? To look fabulous in my custom-made dress. (Yes, I am having a dress MADE for this party. Stay tuned for more on the dress in the near future). Anyway, I want to look great in my new dress, and as the host of this slammin’ party. So, I decided to do the Challenge, again. That being said, I’d like to invite YOU to join ME beginning Monday, July 11th (or whenever you read this).
The good news? I’m not planning on (nor asking you to) run 10 miles a day. On the contrary, I just plan on doing SOMETHING each day. Sure, on somedays I will jog on others I may just do some Pilates, Yoga, or squats and lunges. The goal? To move my body, look and feel great!
Click Here to watch my original 30 in 30 video.
I hope that you’ll join me for my “30 in 30” Challenge. Click Here to get your FREE workout log.
P.S. July has 31 days, which means we do get “a day off”. 🙂