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Shield Yourself From Colds and Flu With Interval Training

Submitted by on September 11, 2012 - 6:02 am

Interval training – short, high-energy bursts of exercise interspersed with lower-intensity exercise – is fun and has loads of benefits. In addition to adding variety to your workout it also gets your endorphins flowing more quickly, which leaves you feeling amazing for the rest of the day. You burn more calories. Climbing hills (and stairs) is easier. You have better endurance, which makes you stronger and faster in every other form of cardiovascular activity.

Interval training – due to its intense qualities – yields a heightened immune response. In fact, people who exercise regularly build-up their immune system by creating a “shield” against colds and flu.

Another great benefit of interval training (and exercise, in general) is that you get younger. Yes, really. The benefits of exercise are profound and impact all aspects of your life. You sleep better. You wake up more refreshed. Your skin glows. Your digestion improves. Your attitude throughout the day becomes consistently positive. You have more ideas. You’re more creative. Overall, you’re healthy and well and more fun to be around.
The best part is that you can have all of this in as little as 30 minutes a day!

For groovin’ Latin musical inspiration Click Here to gain FREE access to my Cardio Latino Interval Training mp3 Workout!

Día 2 of 30 in 30 Challenge

Submitted by on July 12, 2011 - 7:09 pm

Hola,

Today has been a busy one, but I managed to squeeze in a Pilates group equipment class,  How about you?  What have you done o move your body  today?

Need inspiration? Shake it like Shakira with my Cardio Latino Interval Training workout. Click Here to check it out! Use Coupon Code EXERCISE and get $3 off.  (Offer expires 7/14/11).

Click Here to see today’s video!