Your Free Gift
Secrets to decrease stress, firm your booty
& create the life of your dreams!
*We will never sell, rent, trade, or share your e-mail with anyone

Shape Magazine & MY New Year’s Resolution

Submitted by on January 3, 2013 - 8:34 pm

¡Próspero año nuevo! (Happy New Year!)

It’s 2013 and let’s get this year started with a BANG!

MY 2013 resolution/mission, you ask? Getting you into your BEST SHAPE EVER!

My plan? Offering you my newest full-length workouts WHEREVER YOU ARE!

As you know, I joined forces with so that you can work out with me from home or on the road using your phone, tablet, computer, or TV.  And, I’ll be adding new workouts almost every week to keep your body challenged and you motivated.  Oh, did I mention that there are eight other world-renowned trainers on the SpiroFIT team that you can train with?  You can train with MY trainer, Stephanie Vitorino, along with 7 other TOP trainers. Plus, as a loyal fan of mine, you can sign up with one of my promo codes for less than 50 cents a day!  Together, let’s make 2013 the healthiest year ever!

Join and see why it is included in one of the “13 Fitness Trends to watch for in 2013”, according to!

Learn More about SpiroFIT:

Promo Codes
Monthly for $15.95: ac1587
6-month for $89.95: anac6mo

What are you waiting for? Visit and join me NOW!

30 in 30 Challenge!

Submitted by on July 11, 2011 - 8:00 am

Ok amigas, my “30 in 30” Challenge is BACK!  Most of you now that last December 1st I committed to doing some sort of exercise each day, for 30 days.  I called it my “30 in 30 Challenge“.  My hope was to start the new year off in great shape, (i.e. without putting on any holiday weight) and feeling great.  Well, the Challenge went great.  People from all over the world joined me,  followed my progress online and shared their progress with me.  It was awesome!  (You know, if you joined me or at least followed along).

Fast forward 7 months and my “30 in 30″Challenge is back.  On August 12th, 2011 I’m hosting a HUGE party in downtown L.A.  My goal?  To look fabulous in my custom-made dress.  (Yes, I am having a dress MADE for this party.  Stay tuned for more on the dress in the near future).  Anyway, I want to look great in my new dress, and as the host of this slammin’ party.  So, I decided to do the Challenge, again.  That being said, I’d like to invite YOU to join ME beginning Monday, July 11th (or whenever you read this).

The good news?  I’m not planning on (nor asking you to) run 10 miles a day.  On the contrary, I just plan on doing SOMETHING each day. Sure, on somedays I will jog on others I may just do some Pilates, Yoga, or squats and lunges.  The goal?  To move my body, look and feel great!

Click Here to watch my original 30 in 30 video.

I hope that you’ll join me for my “30 in 30” Challenge. Click Here to get your FREE workout log.


P.S. July has 31 days, which means we do get “a day off”.  🙂

Black Friday Sale ENDS TODAY!

Submitted by on November 16, 2010 - 10:08 pm

Hola amigos,

Yes,it’s true.  My crazy Black Tuesday Sale will end tonight.  So, I urge you to take advantage, because I don’t know when I will offer these rates again.  Read on to see how you can workout with me (or buy the gift of pilates for a friend) and SAVE BIG!!!

But first!  I want to let you know that I will be holding and EXCLUSIVE Virtual Pilates Mat Class in December.  You can gain FREE access to the class (broadcast via when you purchase my Cardio Latino Interval Training Workout. This workout is a great supplement to your Pilates practice.  The best part?  The music is so good that you don’t even feel like you’re working out! Click Here to check out my Cardio La tino Interval Training mp3 Workout.

PLUS! One lucky person who takes advantage of ANY of my SALE deals will be entered to win a $100 Ana Cabán Gift Card to use for themselves, (on a future purchase), or give to a friend.

The holidays are creeping up on us, as are loads of sweets, fatty foods and lounging around. And because of this I’ve had clients and fans, alike, asking me how to stay healthy with all these temptations around us. I know, first hand, how tempting the treats can be and how easy it is to over eat when visiting the family. (I’ve done it numerous times). But now that I am healthy & happy
(read more here)
I want to help you. So this morning I came up with the radical idea of offering many of my products and services at CRAZY reduced rates, in order to make it IMPOSSIBLE for you to get off track this holiday season. I’m calling it my Black Tuesday Sale. I know, I know, I worked enough years in retail to know that Black Friday isn’t for another week and a half but I couldn’t wait that long to give you this AMAZING OFFER! ‘Gotta strike while the coals or hot, right? Or at least while I have this insane wave of generosity. (Which WILL END in 48 hours).

Bottom line ? My insanity = your savings.

Join me for the holidays and I’ll be here to hold your hand, whether you need inspiration to do your cardio exercise, help kicking your sugar habit, or want virtual private pilates/personal training. I’m really excited to help you remove your bad habits and reprogram your mind & body TO GET THE RESULTS THAT YOU WANT!

Wouldn’t you prefer to start the NEW YEAR in the BEST SHAPE & mindset that you can? Or would you rather continue to feel tired, broke and/or fat? IF YOU WANT THE LATTER don’t do a thing! However, if you’d prefer the former I URGE YOU TO ACT NOW! This crazy idea of mine popped into my head this morning and I suggest that you TAKE ADVANTAGE OF IT NOW, before I change my mind.

In order to live YOUR BEST LIFE EVER read on & click on the offer(s) that you’d like to take advantage of, below!

Ana Cabán’s Cardio Latino Interval Workout (mp3 Instant Download)

Regularly $9.97, Get it NOW FOR ONLY $5!

¡Sí senor! You can workout with me for only $5!!! Get 60 minutes of slammin’ latin cardio music composed by Samuel Torres, percussionist to Shakira, Mark Anthony, Poncho Sanchez and Chick Corea, to name a few. The workout has two 30 minute tracks. One with me inspiring you to ¡muévete! (move it) and one instrumental, so that you can just jam to the beat. Either way, get ready to burn up to 600 calories/hour!

(Enter Coupon Code FIESTA).

Ana Caban’s Sugar-free Challenge Home-Study Program

I’m so tired of hearing complaints of people putting on weight during the holidays that I’ve decided to make this offer IRRESISTIBLE! Kick your sugar habit to the curb NOW-NOT NEXT YEAR ~ look and feel FABULOUS THIS HOLIDAY SEASON!

Are you a sugarholic? It’s ok to admit it. You’re in good company. Many of us are sugarholics. And this time of year can be particularly hard for us. Whether you have a history of diabetes in your family, are carrying a few extra, unwanted, pounds, have digestion problems, headaches, fatigue, or whatever your reason my Sugar-free Challenge can help you reset your system and restore your health.

Regularly $147, Get it NOW FOR ONLY $47!

(Coupon Code ADIOS SUGAR).

Virtual Pilates/Personal Training

Enjoy the same fitness & wellness instruction as my EXCLUSIVE private clientele, without leaving your home, (no matter where you live).

If you’re a busy professional, a stressed-out student or a supermom that has enjoyed training with my DVDs for years and have always wished that you could train with me privately, but don’t live in the L.A. area then THIS IS THE THING FOR YOU! Let me custom-tailor a series of 5 workout sessions to your needs, (just like I do for my L.A. clientele), & deliver them to you, LIVE, via Skype, in the comfort and privacy of your own home, hotel room, or your parents den (for a fraction of what it would cost you to travel to L.A. and train with me here). There is no reason not to workout with me. I can be wherever you are. This is your opportunity! The best part? All 5 workouts will be recorded and set to you as video files, to use over and over again.

5 (45 Minute) Sessions Regularly $400, Get them NOW FOR ONLY $275!

(Coupon Code SKYPE FITNESS).

All you need to enjoy private sessions with me is an internet connection, Skype and a mat*.

*Additional fitness props may also be employed, if you’d like.

Clearly, Christmas is coming early this year. Make sure to let Santa know that you’ve been a good girl/boy because I can’t wait to begin working with you! Here’s to a fabulous holiday season!

Happy Black Tuesday!

P.S. Remember that one lucky person will win a $100 Ana Cabán Gift Card to use for themselves, (on a future purchase), or give to a friend.

P.P.S. That this offer will self-destruct, (I mean expire), on Sunday evening at 11:59PM PT! SO ACT NOW!

P.P.P.S. When you buy my Cardio Latino Interval Training Workout you will automatically receive FREE Access to my EXCLUSIVE Virtual Pilates Mat Class in December.  (Details emailed to you after purchase).  Remember to use Coupon Code FIESTA to get my workout for ONLY $5!

P.P.P.P.S. For tips on staying trim during the holidays (and everyday) listen to Friday’s episode of Cafecito with special guest Celebrity Nutritionist, Cynthia Pasquella.  Click Here to listen!