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Ana Caban LIVE (and On-Demand)!

Submitted by on June 3, 2013 - 9:25 am

Get INSTANT VIP access to Ana on SpiroFIT.com!

What’s SpiroFIT?

I’ve partnered with SpiroFIT.com to create of my latest  workouts that  you can access online at anytime, from any place and on any device! No matter where you are, you can login and begin your workout for the day. There are no long drives to the gym, or waiting in line for a machine. You don’t even have to set foot inside of a studio. SpiroFit brings the workouts to you all day, every day.There are 27+ new workouts added each month! You can train with nine of the best trainers out there, including me. I have so many great classes to choose from. Get “La Buena Life” advice straight from your living room, whenever you need me! Here’s a list of my classes that you can access at anytime. (Plus, you’ll get access to all of the classes of the other 8 world-renowned trainers!)

  • Pilates Mat
  • Pilates Super Stretch
  • Refor-mat (Express)
  • Refor-mat
  • The Scoop Series: Arms & Total Body
  • The Scoop Series: Legs & Glutes 
  • The Scoop Series: Back & Abs
  • Pilates Ring Tone
  • Pilates Ring Tone 2
  • Yin & Yang Yoga Fusion Couples Workout (feat. Skip Jennings)
  • Having a Ball
  • Lean & Limber
  • Hardcore in a Hurry Series: Episodes 1, 2, & 3
  • Pilates for Back Care
  • Core Cross Train Series: Episodes 1, 2 & 3
  • Senior Shape Up

So much more on SpiroFit!

How does it work? 

It’s easy as one, two, three.

All you need to do is logon to the SpiroFIT page, select a workout and push play. You can watch a live filming (schedules of classes available each week) or browse the previously filmed classes available at the time you choose. It’s as easy as watching television, except your burning more calories.

How do I join SpiroFIT? 

Head over to the SpiroFIT website, register and you’re ready to go. And because you are a friend of mine I’ve even got EXCLUSIVE VIP promo codes for you so you can workout with me at a discounted rate! Get a one month package for an investment of only $12.95 with code newanaweb. That’s 27 new workouts each month for less than the price of one DVD!

Why should I join SpiroFIT?

The membership is so much cheaper than the gym, and less hassle. There’s no need to worry about being self conscious. It’s comfortable, fun and well worth it. I can help you transform your body by burning calories, enhancing flexibility and sculpting your muscles (core, arms, legs, and more) by using my world renown pilates methods.

There’s something for everyone and you can even do it at home with your family. Healthy families are happy families.

 

 

The Trainers at SpiroFit!

Meet the trainers with SpiroFit including yours truly, Ana Caban. There are I am! I am so ready and excited to work with all of you wonderful people. Starting with a healthy workout regimen, along with eating right can work wonders for your confidence in the office, your home and help boost your social experience.Check out my promo video here and learn all about my SpiroFit workouts!

I can’t wait to workout with you!

To Your Good Life,

Ana Signature

 

Pilates & Cross Training

Submitted by on March 23, 2013 - 1:26 am

We’re about to start the new year, when everyone jumps on the bandwagon to shed the holiday pounds, and perhaps the additional weight that they put on earlier in the year. I’m all about people exercising, whatever their motivation. What worries me, however is how people jump into all kinds of extreme workouts without the required flexibility and core strength to do those types of exercise safely. That’s where Pilates comes in as the answer to building strength, flexibility and body awareness.  Because Pilates is “mind/body” exercise, (or as I prefer to refer to it, “conscious movement”), it really helps people become more “in tune” with their bodies. Being in tune with your body helps you know your limitations, strengths and weaknesses, when it comes to attempting any type of exercise, or endeavor.

 

I love Pilates, and I love cross training. My typical workout week includes studio cycling classes, Pilates mat & equipment workouts, ballet barre class and weight training. When I have the time I also like to throw in a Latin dance class. But what I like best of all is the body awareness that core strength that I have from my Pilates workouts that transcend to whatever workout I may do, on any given day. Not convinced? Add Pilates into your workout routine and see how it makes anything else you do better! Get started here!

Do you cross train, too? If so, let me know what workouts you enjoy doing.

Last minute Valentine’s day gifts, (including me!)

Submitted by on February 14, 2013 - 4:05 pm

Give the gift of health & fitness (and Ana Caban) with a SpiroFIT.com gift subscription, as featured on SheKnows.com yesterday! Remember to use my EXCLUSIVE Insider promo code of ana6mo for the best deal!!!

 

Click Here to watch the video feature on SheKnows.com.

Happy Valentine’s Day!

Submitted by on - 3:53 pm

Happy Valentine’s Day! Just a quick video message for you. 

 

Click Here to watch! Wishing you a wonderful day.