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Lemon- “aid”

Submitted by on December 26, 2013 - 7:23 pm

6 great uses for lemons, for beauty, home and health.

 

Belleza

Freshen your breath!

Squeeze a few drops of lemon juice on your tongue, swish and swallow. Not only can this lower pH levels, but it also kills stinky-breath causing bacteria.

 

Moisturize your cara (face)!

Don’t let the cold weather get your skin down. Mix even parts of lemon juice and honey. Apply to your cara y cuello, (face and neck), and relax for 10 minutes. Rinse off with cold water and you’re good to go.

 

Hogar

Stinky house?

Add a few lemon peels to your winter fire or let them boil on the stove. There’s nothing quite like a fresh, citrus scent, floating through the air.

 

Natural Cleaner

Mix equal parts of lemon juice and water, pour into a spray bottle and voilà, you have your own all-purpose cleaner.

 

Salud

New year, clean body

Lemon water is a great detoxifier for your body. Squeeze the juice from half of a lemon in your water. For added flavor, cut up the remainder of the lemon and toss into the glass.

 

And my personal favorite…

Squash a cold

Put 1 Tbsp of freshly grated ginger in boiling water and steep for 3 minutes. In a mug place 1 Tbsp each of lemon juice and honey. Strain the ginger tea into the mug, stir and say adios to that cold!

 

How do you use lemons? Please share!

 

Loving Lorna Jane!

Submitted by on May 24, 2013 - 2:39 pm

Last Sunday I joined my pals at the Lorna Jane store in the Glendale Galleria mall, in Glendale, CA. I gave a quick talk about 10 Slimming and Energizing SuperFoods, my personal stylist Catherine Cassidy, of Ustyled, joined us, sharing her 3 tips to get out the fast and looking fabulous, we had tea from sponsor Teanzo 1856, healthy snacks, swag bags full of great gifts from other sponsors like Hint Water, Kind Natural Snacks, Sweaty Bands, Mad Gab’s Wildly Natural Body Care and more! We talked health & wellness and tried on the amazing workout apparel fashions of Lorna Jane. Thank you Lorna Jane for hosting our fun event! Missed it? No worries, Check out our Photos Here! 

Super Simple Slimware!

Submitted by on October 30, 2012 - 3:36 am

 

If you eat less, you weigh less. It’s simple and it’s a fact! Now it’s super easy to know just how much to eat. Slimware makes it simple and will change the way that you look at dieting. There’s no need to deprive yourself of delicious, healthy food. Just eat the right sized portions. These beautiful plates are designed to show you exactly how much lean protein, carbs and veggies to eat.

Click Here to learn more about Slimware!

Want to win a set of your own “Downtown Chic Slimware (pictured here)?  Just tell me why you need help getting your portions under control and you could be the lucky winner of a 4-plate set. (Winner will be chosen on 11/17/12 and must reside in the USA.)

Kidney Walk #3, here I come!

Submitted by on October 20, 2012 - 2:55 pm

I’m so excited to be participating in the 3rd Annual National Kidney Foundation Walk on Sunday, October 21st, at the world famous Rose Bowl, in Pasadena, CA. This will be my 3rd time leading the warm-up for the walk, and this time I’ll be joined by LA Kings mascot, Bailey! Please join me in raising awareness, and funds, for this important organization. Click Here to support my efforts and to learn more about the walk. Gracias!

Día 5 of 30 in 30 Challenge

Submitted by on July 16, 2011 - 2:11 pm

Ok, so día 5 of my 30 in 30 Challenge was a busy one.  My son woke up sick, so I didn’t get my usual morning workout in.  Instead, after a doctor’s appointment and a run to the pharmacy I was able to (kind of) do the Crunch Cardio Salsa workout DVD.  I say “kind of” because as I danced around my son tried to walk through my legs, (he’s obsessed with “tunnels” these days).  Anyway, I certainly did move my body.

How about you?  How is the Challenge going for you and what did YOU do today to move your body and inspire others to do so?

Click Here to check out the crunch Cardio Salsa Workout DVD.

Día 3 of 30 in 30 Challenge ~ “Getting Melted”

Submitted by on July 14, 2011 - 4:15 am

So, today is día 3 of my 30 in 30 Challenge.  I feel great and I see that I have inspired TONS of you folks to join me.  That makes me so happy!  I love seeing your comments on FB, Twitter and my YouTube channel.  Gracias!

Tonight I headed to Hollywood, to “get melted”.  Curious?  Check out my video, LIVE from Hollywood, CA!

Click Here to watch!

Let’s All Exercise!

Submitted by on July 13, 2011 - 12:00 pm

Here’s a special message for you from our friends over at Sesame Street…

Today is National Wear Red Day!

Submitted by on February 4, 2011 - 6:29 pm

Today is National wear Red Day! Please join me in wearing red in order to raise awareness of the risks of heart disease in women, and all Americans.  Did you know that heart disease is the #1 killer of women in the USA?  And that 1 in 3 women die of heart disease each year?  (That’s 1 per minute).  It’s so sad but true.  Therefore, I am dedicating my time this month to be an expert blogger for the Blog Your Heart Out campaign.  In conjunction with the National Heart Association’s Go Red for Women Campaign I am helping raise awareness of the prevalence of heart disease in American women and sharing resources to help YOU prevent heart disease in yourself, in your family and amongst your friends.

So please put on something RED and make a difference today and help me spread the word about the importance of heart health!  Please Click Here for more information on how you can join me this month and GO RED FOR WOMEN!

PlusClick Here to see why Jenny Garth is concerned about heart disease.