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Buen Sabor – The Beach Body Appetizer

Submitted by on May 27, 2009 - 2:00 pm

We are all getting ready for our summer bods so I found an appetizer/snack that’s easy to prepare, tasty and perfect for those beach body diets. This non-starchy veggie dish will help you on your quest as it’s high-in-fiber and filled with nutrients. If you don’t like any of the veggies, you can also use asparagus, peppers, broccoli, leafy greens, spaghetti squash, mushrooms, and okra.

Calories: 83
* 2 red onions, peeled (about 1 pound)
* 4 teaspoons olive oil, divided
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 2 sprigs fresh thyme
* 1 tablespoon chopped fresh dill
* 3 tablespoons Champagne vinegar or white wine vinegar
* 1 tablespoon stone-ground mustard
* 2 pounds green beans, trimmed, steamed, and chilled

Preparation time: 30mins
For instructions, click here.


  • Anonymous says:
    May 27, 2009 at 8:35 pm

    It does looks very delicious indeed, it would be good as a
    light lunch on a hot summer’s day.
    Thank you Ana.:)

  • Anonymous says:
    December 11, 2009 at 5:57 am

    Souds so cool!
    Mango-Grapefruit & Lime for me!…

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