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Buen Sabor Wednesday- A Healthy Holiday Meal

Submitted by on December 23, 2009 - 11:30 am

I tracked down a recipe for turkey roulade (spiral stuffed turkey breast). This is a great alternative when cooking the entire turkey is just too much work. Not to mention that it looks super fancy. Why not try something different this holiday?

THE INGREDIENTS ARE:

STUFFING
2 teaspoons extra-virgin olive oil
1 cup finely chopped onion
1/2 cup finely chopped celery
2 cloves garlic, minced
1/2 cup fresh whole-wheat breadcrumbs
3 tablespoons chopped fresh parsley
1 tablespoon chopped fresh thyme, or 1 teaspoon dried
1 1/2 teaspoons chopped fresh sage, or 1/2 teaspoon crumbled dried (not ground)
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste

TURKEY & GRAVY
1 2-pound boneless turkey breast half
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
4 teaspoons extra-virgin olive oil, divided
1 cup apple cider
1/2 cup reduced-sodium chicken broth
1 cup onion, coarsely chopped
2 cloves garlic, crushed and peeled
8 sprigs fresh thyme, or 1 teaspoon dried
4 teaspoons cornstarch
2 tablespoons water
1/4 cup reduced-fat sour cream
1 1/2 teaspoons Dijon mustard
1 teaspoon lemon juice

For cooking instructions Click Here.

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