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Buen Sabor Wednesday- Anti-Aging Salad

Submitted by on January 6, 2010 - 11:30 am

This salad is not only yummy but may help you stay young, as it contains 3 of the Top 10 Anti-Aging Foods, avocado, arugula and tomatoes. Other Top Anti-Aging Foods include: Acai, Beans, Blueberries, other Dark Leafy Greens, Extra Virgin Olive Oil, Garlic, Sweet Potatoes and Walnuts. Luckily I love and eat all of these foods, regularly. I guess that I will be forever young. 🙂

Enjoy this recipe and your youth!

1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
Salt and freshly ground black pepper
6 ounces arugula leaves
1 avocado, chopped
1 medium tomato, chopped
2 hearts of palm, chopped
1/3 cup pine nuts, toasted
2 tablespoons grated parmesan cheese

For instructions on how to prepare this Anti-Aging Avocado and Arugula salad Click Here.

No Comments»

  • Anonymous says:
    March 23, 2010 at 10:04 pm

    Thanks Jerome.

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