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Buen Sabor Wednesday – Are you eating your greens?

Submitted by on October 14, 2009 - 2:00 pm

Does your daily diet consist of healthy greens that are good for your health and metabolism?

Ask yourself if you want to eat foods that have cancer-fighting agents, antioxidants that clean out the gunk in your system, and fibers to speed up your metabolism. If your answer is yes to all of these, then you should be eating the right greens. Add the following fruits and vegetables to your next grocery list and you’ll be on your way to a longer and healthier life!

Broccoli
Kale
Romaine lettuce
Bok choy
Zucchini
Collard greens
Brussel Sprouts
Turnip greens
Spinach
Asparagus
Celery
Cucumbers
Cabbage
Artichoke
Okra
Kiwi
Honeydew Melon
Lime
Green bell pepper

No Comments»

  • Anonymous says:
    March 1, 2010 at 6:16 pm

    wow you go girl good luck

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