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Buen Sabor Wednesday – Miso Chicken with Brown Rice

Submitted by on June 10, 2009 - 10:00 am

This is a great lunch meal. I had it a few days ago and the brown rice is high in fibers so it kept me full throughout the day.

Ingredients

* 2 tablespoons miso (soybean paste)
* 1 1/2 tablespoons minced peeled fresh ginger
* 2 garlic cloves, minced
* 4 (4-ounce) skinned, boned chicken breast halves
* Cooking spray
* 5 large egg whites, lightly beaten
* 1 cup finely chopped onion
* 1 cup thinly sliced carrot
* 1 tablespoon fish sauce
* 2 1/2 cups cooked brown rice
* 1 cup diced shiitake mushroom caps (about 3 ounces)
* 2 tablespoons chopped fresh parsley
* 2 tablespoons chopped green onions
* 1 tablespoon low-sodium soy sauce
* 1 1/2 cups chopped spinach

Preparation: click here

2 Comments»

  • Anonymous says:
    June 10, 2009 at 7:50 pm

    Yum! I love brown rice dishes – can’t wait to try this one.

  • Anonymous says:
    December 17, 2009 at 8:22 pm

    wow Ana, i love your giveaways. i always find out about new and interesting products here. thanks so much! i really need this, i always puffy eyes especially when i don’t get enough sleep.

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