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Maravilloso Monday – Eating Breakfast and Weight Loss

Submitted by on October 19, 2009 - 4:43 pm

Researchers from the National Weight Control Registry, a database of more than 3,000 people who have lost at least 60 pounds and kept it off for an average of 6 years, found that eating breakfast every day was a weight control strategy for 78% of the people in the registry. People who kept off weight long-term also reported eating a low-fat diet and exercising for an hour or more each day.

Make sure you’re eating a good breakfast. Donuts and coffee don’t count! Include proteins and grains in your breakfast and you’ll see results quickly.

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