Get in Shape!

I’m so excited to share my tips with you for getting into shape this summer, and honored to be featured in the premier issue of Hispanic Healthy & Beauty magazine. Also, stay tuned for my monthly column in the magazine,…

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May has been an action-filled month. And I’m thrilled to have been quoted in Latina magazine, sharing my tips for losing your “chichos” (love handles). Check out my tips, and more, right here!

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  The time has come for a brand new, revolutionary radio show about transformation of the body, mind and soul that will change your life! My good friend and fellow trainer at SpiroFit, Skip Jennings, and I are collaborating on…

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4 “Razones” Why You Should Wear Sunscreen Daily

Did you know that only 31% of women are consistent about wearing sunscreen daily? The other 69% mistakenly believe that they’re exempt. Here are 4 of the razones (reasons) why they are very mistaken.

Razón Número 1 (read “Uno”) – UV Rays Are Everywhere…

Top 10 Belly Bloating Foods

How many times have you felt so bloated after a meal that you’ve had to roll yourself to the door instead of walk? Me? Too many times!!! The strange thing is, I never thought it was the food that I…

Pilates & Cross Training

We’re about to start the new year, when everyone jumps on the bandwagon to shed the holiday pounds, and perhaps the additional weight that they put on earlier in the year. I’m all about people exercising, whatever their motivation. What…