Your Free Gift
Secrets to decrease stress, firm your booty
& create the life of your dreams!
*We will never sell, rent, trade, or share your e-mail with anyone

Hola, I’m Ana Cabán…

My goal is to inspire women around the world to lead healthier, more balanced and happier lives. In addition to helping women transform their own lives, I've created a line of bestselling Pilates DVDs, as well as become certified wellness coach, and radio and TV host. Read More

FEATURE ARTICLES

Conscious Uncoupling ~ Gweneth and Chris

This morning I awoke to the buzz of my iPhone. A dear friend wanted to share Gweneth Paltrow’s latest blog post, and more importantly, an article on conscious uncoupling. In only the way spirit provides, coincidentally, (or not so coincidentally),…

Read More »



My only birthday wish was to spend some time with my friends and fans, around the world. Thank you for joining me for my virtual Pilates mat workout! If you missed it, or want to workout again, here you go!…

Read More »

6 great uses for lemons, for beauty, home and health.   Belleza Freshen your breath! Squeeze a few drops of lemon juice on your tongue, swish and swallow. Not only can this lower pH levels, but it also kills stinky-breath…

Read More »


CALIENTE TOPICS

5 Simple Ways to Create More Balance in Your Life

As busy professionals, entrepreneurs and super moms, we are all trying to enjoy our lives and live them on our own terms.  We want to be the best that we can with those that we interact but we can only…


4 “Razones” Why You Should Wear Sunscreen Daily

Did you know that only 31% of women are consistent about wearing sunscreen daily? The other 69% mistakenly believe that they’re exempt. Here are 4 of the razones (reasons) why they are very mistaken.

Razón Número 1 (read “Uno”) – UV Rays Are Everywhere…


Top 10 Belly Bloating Foods

How many times have you felt so bloated after a meal that you’ve had to roll yourself to the door instead of walk? Me? Too many times!!! The strange thing is, I never thought it was the food that I…