FEATURE ARTICLES
The Shift with Ana & Skip ~ Radio Show
The time has come for a brand new, revolutionary radio show about transformation of the body, mind and soul that will change your life! My good friend and fellow trainer at SpiroFit, Skip Jennings, and I are collaborating on…
Ok, my Los Angeles ladies. I hope to see you at my special Lorna Jane event, with my pal and personal stylist, Catherine Cassidy of U Styled. I’ll reveal 10 Slimming and Energizing Superfoods, we’ll snack and chat. Catherine…
How many times have you felt so bloated after a meal that you’ve had to roll yourself to the door instead of walk? Me? Too many times!!! The strange thing is, I never thought it was the food that I…
CALIENTE TOPICS
4 “Razones” Why You Should Wear Sunscreen Daily
Did you know that only 31% of women are consistent about wearing sunscreen daily? The other 69% mistakenly believe that they’re exempt. Here are 4 of the razones (reasons) why they are very mistaken.
Razón Número 1 (read “Uno”) – UV Rays Are Everywhere…
Pilates & Cross Training
We’re about to start the new year, when everyone jumps on the bandwagon to shed the holiday pounds, and perhaps the additional weight that they put on earlier in the year. I’m all about people exercising, whatever their motivation. What…
Las Fabulosas “Look Fabulous at the Office”
Hola! Have you seen my latest contribution to the Las Fabulosas blog yet? If you haven’t, you should head over there and take a look. Get a first hand look into my stylish tips for the office to keep you…
“Good Life Guru” Ana Cabán wants women to have healthy, balanced, and fabulous lives. It’s a passion that informs everything she does. Creating a line of bestselling Pilates DVDs based on her popular and highly-addictive classes was just the beginning of a mission that she conducts in two languages, and bridging two cultures, as a successful fitness & lifestyle expert, certified wellness coach, and radio and TV host.
