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Hola, I’m Ana Cabán…

My goal is to inspire women around the world to lead healthier, more balanced and happier lives. In addition to helping women transform their own lives, I've created a line of bestselling Pilates DVDs, as well as become certified wellness coach, and radio and TV host. Read More

FEATURE ARTICLES

“Hard Core in a Hurry” Pilates Day Global Experience!

  Get ready to rock your core, and more, in this fun and challenging 45-minute virtual workout! Join in online from anywhere, any time zone! Make sure to come with your burning Pilates, wellness and healthy lifestyle questions. After class, join…

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6 great uses for lemons, for beauty, home and health.   Belleza Freshen your breath! Squeeze a few drops of lemon juice on your tongue, swish and swallow. Not only can this lower pH levels, but it also kills stinky-breath…

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Most of you know that I’m the mother of the sweetest boy in the world, Vincent. Not only is he sweet, but sometimes he amazes me with his deep thoughts. I mean seriously, Tony Robbins move over! The other day…

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CALIENTE TOPICS

Fivesse Gym Bags

I just love, love, love my new Fivesse gym bag. Not only does it have compartments for all of my gym items, including ear buds, ipod, water bottle and workout dirty clothes, but it takes me from the gym, to…


5 Simple Ways to Create More Balance in Your Life

As busy professionals, entrepreneurs and super moms, we are all trying to enjoy our lives and live them on our own terms.  We want to be the best that we can with those that we interact but we can only…


4 “Razones” Why You Should Wear Sunscreen Daily

Did you know that only 31% of women are consistent about wearing sunscreen daily? The other 69% mistakenly believe that they’re exempt. Here are 4 of the razones (reasons) why they are very mistaken.

Razón Número 1 (read “Uno”) – UV Rays Are Everywhere…