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Hola, I’m Ana Cabán…

My goal is to inspire women around the world to lead healthier, more balanced and happier lives. In addition to helping women transform their own lives, I've created a line of bestselling Pilates DVDs, as well as become certified wellness coach, and radio and TV host. Read More

FEATURE ARTICLES

4 “Razones” Why You Should Wear Sunscreen Daily

Did you know that only 31% of women are consistent about wearing sunscreen daily? The other 69% mistakenly believe that they’re exempt. Here are 4 of the razones (reasons) why they are very mistaken.

Razón Número 1 (read “Uno”) – UV Rays Are Everywhere…

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When was the last time you checked in with your body and mind? Taking care of YOU, to some, may mean getting a full head to toe manicure and pedicure. Don’t get me wrong, I’m a spa-lover myself. But that’s…

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Keep your metabolism roaring this holiday season with these 7 simple tips: ¡Párate derecho! Stand up Straight! – When your body is in proper alignment your body, (especially your back and buttocks), have more strength, so you can walk faster…

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CALIENTE TOPICS

5 Simple Ways to Create More Balance in Your Life

As busy professionals, entrepreneurs and super moms, we are all trying to enjoy our lives and live them on our own terms.  We want to be the best that we can with those that we interact but we can only…


Top 10 Belly Bloating Foods

How many times have you felt so bloated after a meal that you’ve had to roll yourself to the door instead of walk? Me? Too many times!!! The strange thing is, I never thought it was the food that I…


Pilates & Cross Training

We’re about to start the new year, when everyone jumps on the bandwagon to shed the holiday pounds, and perhaps the additional weight that they put on earlier in the year. I’m all about people exercising, whatever their motivation. What…