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Hola, I’m Ana Cabán…

My goal is to inspire women around the world to lead healthier, more balanced and happier lives. In addition to helping women transform their own lives, I've created a line of bestselling Pilates DVDs, as well as become certified wellness coach, and radio and TV host. Read More

FEATURE ARTICLES

Happy New Year!

Last year, I did something that I had never done before. I gave the year a word, a theme. I was inspired to do so by one of my mentors, to actually give a particular meaning to the year. I…

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This holiday weekend my son, a few friends, and I decided to share with some of the less fortunate. We spent Friday night prepping and Saturday morning we headed down to Skid Row, a very impoverished neighborhood in Downtown Los…

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I’m so excited! I have partnered with DailyOm.com to bring you my 21 Day Pilates results program. Be one of the the first to access my workouts, recipes, tips, tricks and inspiration to give you the body, and life, of…

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CALIENTE TOPICS

Sweating Out the Small Stuff

My new favorite workout? Hot yoga! Yes, you read that correctly. I know, I know… If you had told me (at any point in time) that I would willingly walk into a hot yoga class, and like it, I would’ve…


5 Simple Ways to Create More Balance in Your Life

As busy professionals, entrepreneurs and super moms, we are all trying to enjoy our lives and live them on our own terms.  We want to be the best that we can with those that we interact but we can only…


Top 10 Belly Bloating Foods

How many times have you felt so bloated after a meal that you’ve had to roll yourself to the door instead of walk? Me? Too many times!!! The strange thing is, I never thought it was the food that I…