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Hola, I’m Ana Cabán…

My goal is to inspire women around the world to lead healthier, more balanced and happier lives. In addition to helping women transform their own lives, I've created a line of bestselling Pilates DVDs, as well as become certified wellness coach, and radio and TV host. Read More

FEATURE ARTICLES

Meet me in Miami!

I’m excited to be heading back to my old town, Miami, later this month. The best part is that I’m going there to teach at not one, but TWO, conferences. So whether you’re a lover of Spinning or Pilates, I’ve…

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  Yes, that’s right. Pilates Style magazine just released my second cover with them! And what fun it was to shoot. (Never a dull moment at a Pilates Style photo shoot, that’s for sure!) Don’t believe me? Pick up your…

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Most of you know that I’m the mother of the sweetest boy in the world, Vincent. Not only is he sweet, but sometimes he amazes me with his deep thoughts. I mean seriously, Tony Robbins move over! The other day…

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CALIENTE TOPICS

5 Simple Ways to Create More Balance in Your Life

As busy professionals, entrepreneurs and super moms, we are all trying to enjoy our lives and live them on our own terms.  We want to be the best that we can with those that we interact but we can only…


4 “Razones” Why You Should Wear Sunscreen Daily

Did you know that only 31% of women are consistent about wearing sunscreen daily? The other 69% mistakenly believe that they’re exempt. Here are 4 of the razones (reasons) why they are very mistaken.

Razón Número 1 (read “Uno”) – UV Rays Are Everywhere…


Top 10 Belly Bloating Foods

How many times have you felt so bloated after a meal that you’ve had to roll yourself to the door instead of walk? Me? Too many times!!! The strange thing is, I never thought it was the food that I…