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Hola, I’m Ana Cabán…

My goal is to inspire women around the world to lead healthier, more balanced and happier lives. In addition to helping women transform their own lives, I've created a line of bestselling Pilates DVDs, as well as become certified wellness coach, and radio and TV host. Read More

FEATURE ARTICLES

What’s the Word?

Happy New Year (albeit a bit belated). I hope that 2017 has started off even better than you had expected. It certainly has for me! Last year started out great, however midway through the year it took a turn for…

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Keep your metabolism roaring this holiday season with these 7 simple tips: ¡Párate derecho! Stand up Straight! – When your body is in proper alignment your body, (especially your back and buttocks), have more strength, so you can walk faster…

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Here are 5 of my “go to” rules for getting summertime (or anytime) fit & healthy! Start the day with a healthy breakfast. It’s so easy to blame a busy schedule, or a lack of appetite for not eating a…

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CALIENTE TOPICS

Sweating Out the Small Stuff

My new favorite workout? Hot yoga! Yes, you read that correctly. I know, I know… If you had told me (at any point in time) that I would willingly walk into a hot yoga class, and like it, I would’ve…


5 Simple Ways to Create More Balance in Your Life

As busy professionals, entrepreneurs and super moms, we are all trying to enjoy our lives and live them on our own terms.  We want to be the best that we can with those that we interact but we can only…


Top 10 Belly Bloating Foods

How many times have you felt so bloated after a meal that you’ve had to roll yourself to the door instead of walk? Me? Too many times!!! The strange thing is, I never thought it was the food that I…