About ana

Ana Cabán is a prominent figure in Pilates and holistic wellness, having received her certification from Romana Kryzanowska in 1998. With over twenty-five years of experience, she has become a leading voice in her field, known for her innovative approach. A Pilates pioneer, her DVDs and streaming videos, available in English and Spanish, have sold/streamed more than 6,000,000 units worldwide.

Her expertise has been highlighted in well-known publications such as Health, Fitness, PilatesStyle, Latina, and O, and she has appeared on major TV networks including Univision, HGTV, and NBC, as well as on SiriusXM. As the Brand Ambassador for Contrology® by Balanced Body for over six years, Ana continues to champion the Pilates movement.

 Ana’s true passion is inspiring women to lead fulfilling lives, which she refers to as "La Buena Life." Outside of her work, she delights in reading, walking, and entertaining. As a single mother, Ana understands firsthand the vital role of community and support. This experience inspired her to create Soulful Single Moms, an online community designed to unite and uplift single mothers of teenagers. Ana is enthusiastic about building a supportive network to help women navigate the challenges of single motherhood.